Free Anti premature ejaculation treatment - Frequently Asked Questions About How to Control Premature Ejaculation
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Frequently Asked Questions About How to Control Premature Ejaculation

If you are wondering how to control premature ejaculation, there is no doubt you have many questions about this subject that have probably gone unanswered.


To understand how to stop PE at this point (a so-called neurological premature ejaculation) and be able to last longer in bed, let's first see how the process of ejaculation works. First of all, after your body experienced enough sexual stimulation, the nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to be ejected out of the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).


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 3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

These are the questions I hear most often about how to control premature ejaculation. Remember, if this problem is wrecking your sex life with your partner, it is up to you to take the initiative to do something about it.

When you are involved in intercourse as you are about to orgasm, your breathing naturally quickens and your heart rate increases dramatically: From a rate of about 35-40 breaths a minute to more than 50. Of all the physiological elements that are involved in sexual intercourse, breathing is the ONLY one that you can influence and control and that's why it's such a great way to delay orgasm.

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2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as "kegels") were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.

This gives us three possible ways of preventing premature ejaculation: 1. Since serotonin inhibits the ejaculation process, an increased level of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many side effects.

I have been in the male enhancement game for years, and I have heard just about every question under the sun relating to stopping premature ejaculation. Here are the ones I hear most often.

Is it possible to stop premature ejaculation without using any pills or creams? Absolutely, and natural methods are actually preferred to these products. A good one to start with is the kegel, and it is very easy to do. Just squeeze your pubic muscle as if you were trying to stop your urine flow mid-stream, hold for three seconds, then release. Work your way up to three sets of fifty per day.

How long does the average man last in bed? You will be happy to know that the average man cannot maintain active pumping for anywhere near the twenty to thirty minute marathon sessions that are the norm in adult films. According to couples surveyed, the average range is from 90 seconds to five minutes.

If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here.

This is a topic that most men prefer not to talk about, especially if it is something that affects them personally. Therefore, they miss opportunities to receive help and advice that could potentially help them eradicate this devastating problem.

I have been in the male enhancement game for years, and I have heard just about every question under the sun relating to stopping premature ejaculation. Here are the ones I hear most often.

Take a long, deep inhale of breath, make a conscious effort to count slowly to 3, exhale as slowly as you can. Maintain slow rhythmic, controlled breathing while doing this. When you are coming close to orgasm, your breathing will naturally start to speed up as you become more and more aroused.

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This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!

Is it possible to stop premature ejaculation without using any pills or creams? Absolutely, and natural methods are actually preferred to these products. A good one to start with is the kegel, and it is very easy to do. Just squeeze your pubic muscle as if you were trying to stop your urine flow mid-stream, hold for three seconds, then release. Work your way up to three sets of fifty per day.

When this occurs, its time to concentrate on long, slow breaths. Simply inhale, hold for a few seconds, and then exhale slowly, continue to do this until you fall back from the edge. Your body will become more relaxed and you will not ejaculate. To make breathing even slower do it through your nose NOT your mouth. Why? Because air passes through nostrils much more slowly ( there smaller) so they automatically lengthen the time between breaths.

 
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If you look at yoga and other disciplines that can be used to relax, note they ALL concentrate on the power of breathing control and it's the same in sexual intercourse! If you want to banish premature ejaculation then take control of your breathing and you will last longer in bed and ANYONE can master the simple tips above and they will work for you - just try them!

Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don't treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.

If you are wondering how to control premature ejaculation, there is no doubt you have many questions about this subject that have probably gone unanswered.

Does thinking about baseball or something else non-sexual really delay ejaculation? It can give you a little more staying power, but it also takes a lot of the fun out of sex. What would you rather be thinking about during intercourse, Hank Aaron's RBI stats or how amazing your partner's body feels?

This is a topic that most men prefer not to talk about, especially if it is something that affects them personally. Therefore, they miss opportunities to receive help and advice that could potentially help them eradicate this devastating problem.

While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple proven technique. Breathing Correctly Tips

MORE: TIPS ON DELAYING ORGASM AND BETTER SEX +

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How long does the average man last in bed? You will be happy to know that the average man cannot maintain active pumping for anywhere near the twenty to thirty minute marathon sessions that are the norm in adult films. According to couples surveyed, the average range is from 90 seconds to five minutes.

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

Does thinking about baseball or something else non-sexual really delay ejaculation? It can give you a little more staying power, but it also takes a lot of the fun out of sex. What would you rather be thinking about during intercourse, Hank Aaron's RBI stats or how amazing your partner's body feels?

If you feel you have to stop thrusting to delay ejaculation completely then stop but keep your breathing rhythmic and slow. This will calm your body down quicker and you can then start thrusting again when your calm

Finally We get excited during sex (obviously) and anytime we get excited our breathing quickens to relax you need to control and slow your breathing it really is that simple.

These are the questions I hear most often about how to control premature ejaculation. Remember, if this problem is wrecking your sex life with your partner, it is up to you to take the initiative to do something about it.

Tip If you make a conscious effort to breathe at a slower rate, your heart rate will decrease in numbers of beats per minute and thus enable you to last longer - Simple? Of course it is! And logical - so lets look at how you can learn to breathe in such a manner that you can delay orgasm for yourself and enable your partner to be satisfied to.

According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.



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Learn More about Premature Ejaculation

When it comes to satisfying your lover, preventing premature ejaculation is paramount. It takes the average woman twenty minutes of active sexual intercourse to achieve orgasm, so it goes without saying that a two pump chump or a minute man is not going to be able to satisfy his lover. The problem that a lot of men have is that they are so embarrassed and ashamed of this problem that they...


If you want to get rid of premature ejaculation and last longer in bed, there are many ways of doing so but perhaps the most important and one of the easiest to do is to simply learn how to control the way you breathe. It costs nothing just 5 minutes of your time so find out how here. While controlling your breathing is an obvious way to delay but many men simply fail to practice this simple...


Studies show that more than 4 in 10 men worldwide suffer from premature ejaculation. With figures like this, it s know wonder men are desperate to find out how to get rid of premature ejaculation. A man that suffers from this condition lacks the ability to control or delay when he ejaculates before he or his partner wishes during sexual intercourse. It is a condition suffered by men of all ages,...


There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It s a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm). Unfortunately, not everyone can control if they want to orgasm or not at will. And...


Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported miracle cures to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money. To help keep you from making the same mistakes I did when I first started...


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