overcome performance anxiety - A Simple Remedy for Premature Ejaculation
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A Simple Remedy for Premature Ejaculation

If you've ever experienced the embarrassment caused by premature ejaculation, then you'll be glad to learn that you're not alone. In fact, recent estimates suggest that 25 ' 40 percent of men experience the problem, which makes it the number one form of male sexual dysfunction.


Discovering how to overcome premature ejaculation will bring so much joy and happiness to both men and women in relationships where this condition exists. As premature ejaculation can cause a great deal of distress and unhappiness to both partners.


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 But the fact that it's an extremely common condition isn't likely to make you feel any better. There's nothing more likely to erode your confidence than feeling that you can't last long enough to fully sexually satisfy your partner. But what's worse, if it happens once, just the thought that it might happen again can cause your sex life to crash and burn. Nobody likes to feel inadequate and unfortunately, that's exactly what premature ejaculation tends to do.

The PC muscle is a hammock shaped muscle that forms part of the pelvic floor. In other words it is located between your legs, just behind your scrotum.

The purpose of this premature ejaculation review is to separate the myths from the methods that will actually help you stop early ejaculation. I struggled with early ejaculation in my teens and early twenties and tried all kinds of purported "miracle cures," but unfortunately, most of them resulted in nothing but disappointment.

It's only that special someone who'll notice the difference, and I can guarantee they'll want to know that you've been doing.



Gary Marshall is a freelance writer who focuses on men's sexual health issues. His website http://www.penis-enlargement.org offers a variety of advice on all aspects of male sexual health from penile problems to enlargement techniques. This article is provided by Gary Marshall. It may be used only in its entirety with links and bio left intact.

In men, this muscle has three main functions. Firstly, it ensures that you have full control over your bladder. Secondly, it helps you to achieve an erection by pumping blood into the penis. And third, it acts to pump semen out of the penis when you ejaculate.

You'll also be aware of the PC muscle at work during sexual activity. When you've got an erection, it's by flexing the PC muscle that you can make your penis stand up even higher. And you can also feel it involuntarily pulsating when you reach orgasm.

As women generally take much longer to orgasm than men, this does leave many women feeling very frustrated and dissatisfied. Some women end up feeling a bit cheated as it's not really their problem. It can also cause emotional trauma for some women.

The same goes for using desensitize creams or sprays some of these products contain harmful chemicals that can have long term side effects by using them regularly. They are also known to numb your penis, which means that you will not really feel the true sensations of having sex and neither will your partner. You should also stop and think what the effects of these chemicals might be doing to your partners internal organs.

The small amount of effort it takes to perform Kegel exercises on a daily basis is far outweighed by the positive effects you'll experience to your sexual function. Give them a go for a couple of months and you'll be amazed at the effects. They'll become almost second nature and you'll find yourself exercising your PC muscle at every opportunity: in the car, standing in the post office queue or even while you're slumped on the couch. And the great thing is everyone around you will be blissfully unaware of what you're up to.

Empty your bladder before sex- Another major reason why some men ejaculate prematurely is simply due to the fact that they never empty their bladder before sex. It's always recommended to urinate before having sex as if your bladder if full it might lead to more tension in the muscles and you might not be able to control your orgasms.

By performing Kegel exercises you can develop and strengthen this little muscle and gain complete control over its function. And once you've achieved this, you'll experience rock hard erections, gain total control over when you ejaculate and will experience enhanced orgasm intensity. Put simply, you'll be the master of your own sexual function.

Sufferers lack the ability to control their ejaculation and come far sooner than they or their partners would like. This embarrassing condition causes men to lack self confidence especially during sexual encounters with women as they know the chances are that they will not last long enough again.

You'll be glad to learn however, that there's one very simple technique you can apply to overcome the problem. And by consistently performing this technique, not only will you never suffer from premature ejaculation again, but you'll also vastly improve the quality of your erections and even improve your overall reproductive health.

With that in mind, here is my premature ejaculation review to help you stop early ejaculation. My reviews of several well-known methods are as follows:

Lots of men end up taking different types of pills to help them last longer during sex. The problem with using pills is that they only treat the problem they do not actually cure it permanently. They will end up costing you a lot of money as you will always need to buy them.

At first you may find that Kegels take quite a lot of conscious effort. When starting out, many people find it quite difficult to isolate their efforts just on the PC muscle and tend to find that they tense their abdominal muscles or their buttocks as well. But with a little practice you'll be able to overcome this; and as your PC muscle gradually strengthens, you'll find that they get much easier to perform.

Step-by-step natural programs to stop premature ejaculation: This is the only way you're going to beat your problem from the inside out. Study up like I did on natural programs that allow you to defeat early ejaculation without using any external agents like pills or creams. When you find a proven program, follow it consistently and correctly and you will see fast results, I guarantee it.

 
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How to Perform Kegels Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you're doing.

The best trick- The best possible trick to really control premature ejaculation is to masturbate several times before having sex with your partner. You see men can not achieve multiple orgasms one after the other easily and with each orgasm greater stimulation and passion is required. Therefore masturbating before sex would help you control your orgasms as now you will be in a situation where greater stimulation would be required.

To perform them all you need to do is clench your PC muscle tightly for around five seconds and then relax for a moment. You then continue this clenching and relaxing process for the desired number of repetitions.

Thinking about baseball or something else non-sexual: This is probably the most common method because it is free and doesn't require any type of special equipment. Unfortunately, it does nothing to defeat early ejaculation and actually worsens your sex life by taking your further out of sync and out of touch with your partner during intercourse. Avoid this method.

What you don't know yet- Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Do you know there are some secrets women don't want men to know but men absolutely must know these secrets in order to succeed with women? Read on to discover some of the most "Shocking Secrets" women don't want men to know- 9 Most Shocking Secrets Women don't want men to know

If you are tired of leaving your lover frustrated and unsatisfied, and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

Would you like to discover How To Overcome Premature Ejaculation permanently? And start enjoying passionate, mind blowing sex for as long as you like. Then go to http://www.squidoo.com/howtolastlongerinbed1 to try a simple natural home program that so many men have used to successfully cure their condition permanently and see our featured story about one of these men. It's really easy when you know what really works.

There is nothing harder for a man to live with than premature ejaculation. However, rather than suffering the condition in silence like most men end up doing. The best way to get rid of the problem is to look for ways on how to overcome premature ejaculation.

Even many doctors now recommend using home remedies to cure certain conditions as opposed to them giving prescriptions all the time. Another reason they are so appealing to men is that they can use them in the comfort of their homes without anybody knowing. The fact that a natural home program is cheaper than just one bottle of pills is an additional bonus. However, the most important thing is that using them cures men permanently. It is a method worth considering.

Also, I would advice that you choose a program that is backed by a 100% guarantee; that way you know you have nothing to lose and a lifetime of amazing sex to gain.

One of the easiest ways to feel the muscle working in action is to simply stop yourself from urinating when you're still in mid flow. The muscle you consciously squeezed to achieve this feat was your PC.

Desensitizing creams and climax control condoms: These are also widely used, and unfortunately, also very ineffective. Even if they worked, they would be "quick fixes" that do nothing to defeat your problem from the inside out. You would have to rely on them for the rest of your life.

If you're brand new to Kegel exercises, you should try to aim for about fifty repetitions per session daily for the first couple of weeks. Once you feel comfortable with what you are doing, you can gradually build up the repetitions to around two hundred a day over the following month.

Recent reports show that a vast amount of men suffering from premature ejaculation are looking for more natural ways to help cure their condition. The main reason these natural programs are now in high demand is simply due to the fact that they 100% natural which makes them much safer and they have proven to work very effectively.

The PC Muscle One simple little exercise can help you to achieve all of the above. It's known as the Kegel exercise and it helps you to strengthen and develop a little known muscle called the 'PC' muscle.

Premature ejaculation is very common in several males out there. It is a condition where one is not able to control his timing of orgasms. Some people put it in the category of sexual weakness which is incorrect. Premature ejaculation is a very common thing and can be easily controlled by the application of very simple tricks and techniques. Read on to discover some of the most mind blowing ways on how to control premature ejaculation...

Use the right position- The sexual position you might use has a great impact on you and the level of control you can have over your orgasm. Certain position lead to strong stimulation of your penis thus making you orgasm fast. Therefore in order to control your ejaculations you must use the positions where your penis receives the least amount of stimulation which will help you last longer.

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